Welcome to Fit & Flow, Fleming Island's premier boutique Pilates studio where movement meets mindfulness for every stage of life.

Nestled at 1805 E West Parkway, we're more than just a fitness space-we're a community hub designed to make wellness accessible, inclusive, and joyful for all ages and abilities.

At Fit & Flow, we believe wellness flows when it's convenient and community-driven. New Clients can dive in with our $99 unlimited mat class intro & $15 intro reformer class -because your first step toward balance shouldn't wait.

Founded in the end of 2024 by a military family, Joshua & Julea.